http://health.yahoo.net/news/s/hsn/too-much-sitting-can-kill-you-study-suggests
If you need another reason to get out of your chair several times during your work day, here it is. And please remember that I have read other articles that recommend you stand up for at least 20 seconds for every 20 minutes you sit. If you do that, your back and the rest of your body will thank you! Please let me know if you have any questions or any problems accessing the link., and thank you in advance for your time.
http://health.yahoo.net/news/s/hsn/too-much-sitting-can-kill-you-study-suggests
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The following slideshow contains several useful tips to help you cut your caloric intake, which is, as we already know, one of the most important factors in the weight loss equation. Please let me know if you have any questions or any problems accessing the link., and thank you in advance for your time.
http://www.sparkpeople.com/resource/slideshow.asp?show=70 Attention pasta lovers! Please read the article below and then let me know if you have any questions or comments. Thank you in advance for your time.
http://health.yahoo.net/experts/eatthis/7-worst-pasta-dishes-america If eating an excessive number of calories at night sounds like a recipe for "disaster," you are correct. Therefore, please read the article below and then let me know if you have any questions or comments. Thank you in advance for your time.
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=407 Since we just "sprung forward," I thought an article on the benefits of more sleep was in order. And as always, please let me know if you have any questions or comments, and thank you in advance for your time.
http://shine.yahoo.com/healthy-living/6-reasons-more-sleep-143300369.html For those of you that have difficulty tracking exactly how much water you are drinking each day (and remember I always encourage you to drink half your body weight in ounces of cold water every day), the link below contains additional information about an intelligent water bottle called the HydraCoach. This water bottle has a built-in drink monitor that not only tracks the amount of water you drink in a day but also helps you calculate the amount you need to drink. And as always, please let me know if you have any questions or comments, and thank you in advance for your time.
http://www.stronger-nutrition.com/Products/HydraCoach-4360001.aspx Office workers of the world, please read the following article as it argues very persuasively that sitting is bad for us, while getting up off of our posteriors is good for us. And once again, please let me know if you have any questions or comments. Thank you!
http://health.yahoo.net/news/s/nm/breaks-to-get-up-and-move-lower-blood-sugar-study For those of you watching your nutrition, please read the following article to help you understand the dangers of not eating enough healthy fats. And once again, please let me know if you have any questions or comments. Thank you!
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=60 |
Author- Daniel , <a rel="author" href="https://plus.google.com/104542647286979489945/" >Daniel Sheff on Google+</a>"Food" for Thought & Action.... Archives
April 2020
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