Please let me know if you have any questions or any problems accessing the link, and thank you in advance for your time.
http://news.yahoo.com/hormone-ratio-may-show-dieters-keep-weight-off-130407462.html
"Food" for thought & action- "Hormone 'Ratio' May Show Which Dieters Will Keep Weight Off."6/30/2012 Recently, Spanish researchers developed a formula to measure the ratio between two of the body's hormones that help your body regulate its weight. And by measuring the ratio between those two hormones, researchers have been able to predict, with a fairly good level of accuracy, who might regain the lost pounds later. Blood test anyone?
Please let me know if you have any questions or any problems accessing the link, and thank you in advance for your time. http://news.yahoo.com/hormone-ratio-may-show-dieters-keep-weight-off-130407462.html
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This article contends, and I concur, that all calories are not created equal. Therefore, I recommend eating foods that contain more lean protein and monounsaturated fats (MUFAs like olive oil, almonds and walnuts), and only eating low glycemic-index carbohydrates like: vegetables, fruit with the skin on it, brown rice, and whole grain breads & pastas. When you follow such a nutrition plan, your body actually has to use more calories from the food you are eating in order to completely break down the food that you are eating. Thus, you feel fuller longer, and you are less likely to increase the size of the portions that you eat.
Please let me know if you have any questions or any problems accessing the link, and thank you in advance for your time. http://news.yahoo.com/carb-cutting-diets-found-burn-most-calories-142543018.html The article below does a very nice job of compiling a list of foods that are both good and bad for you and your digestive tract. The only difference of opinion I have with the writer is regarding her take on alcohol. I recommend my clients limit their intake to only one (1) drink per day, and I discourage them from "stockpiling" their alcoholic beverages.
Please let me know if you have any questions or any problems accessing the link, and thank you in advance for your time. http://health.yahoo.net/articles/nutrition/photos/14-best-and-worst-foods-digestion#0 I apologize in advance for the length of this article, but I found it very compelling. As I advise each of you during our sessions, try to be more mindful of your body's position throughout the day and now try to do so while you walk because your stride, gait, pace, and posture may reveal some surprising information about your overall health and well-being. Please let me know if you have any questions or any problems accessing the link, and thank you in advance for your time.
http://health.yahoo.net/articles/healthcare/15-things-your-walk-reveals-about-your-health This is a great article that helps shed some light on how not getting enough sleep can negatively impact the areas of the brain responsible for food choices. Please let me know if you have any questions or any problems accessing the link, and thank you in advance for your time.
http://www.stonehearthnewsletters.com/how-sleep-loss-affects-the-ability-to-choose-proper-foods-new-evidence-from-mri-scans/obesity/ Just in time for the near 90 degree heat today, please read the following article and try to drink half your body weight in ounces of cold water EACH and EVERY day. Please let me know if you have any questions or any problems accessing the link, and thank you in advance for your time.
http://health.yahoo.net/experts/livingwithdiabetes/dont-risk-dehydration-summer Here is a great article filled with several strategies to help you not only reach your health & fitness goals, but maintain that healthy momentum too. Please let me know if you have any questions or any problems accessing the link, and thank you in advance for your time.
http://health.yahoo.net/preview/experts-5629 |
Author- Daniel , <a rel="author" href="https://plus.google.com/104542647286979489945/" >Daniel Sheff on Google+</a>"Food" for Thought & Action.... Archives
April 2020
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